How Music Might Improve Your Workouts

Listening to music during a short, intense bout of exercise might change how you feel about hard workouts and encourage you to continue with the program in the future, according to a new study of intense interval training and how to make it more palatable.

High-intensity interval training is a popular concept, both in exercise science labs and gyms. It consists of repeated bouts of all-out, punishing effort sandwiched between several minutes of lighter exercise. The intense intervals last for as little as 10 or 20 seconds, but can improve most people’s health and fitness to the same extent as an hour or more of traditional moderate aerobic exercise, studies show.

Source: Nytimes

Autologous platelet-rich plasma injection in tennis elbow

The current study strongly suggests that local injection of PRP is a novel form of treatment that provides significant relief of pain and improvement in function in both tennis elbow and plantar fasciitis.

PRP Platelet Rich PlasmaTreatment for Rotator Cuff Injuries

Platelet Rich Plasma (PRP) is a treatment that involves using a patient's own blood to promote healing and regeneration of damaged tissues.

HOW TO WORK OUT if you have shoulder pain

If you have shoulder pain - you might still be able to work out. Here is some advice and tips.

PRP: A proven treatment for partial rotator cuff tears

PRP: A proven treatment for partial rotator cuff tears Dr Louis Re offers PRP as treatment for partial rotator cuff tears. PRP consistently improves pain and improves tissue health over a short duration with minimal treatments

Shoulder Bone Spurs and Impingement Syndrome

Impingement syndrome is a descriptive term for the pinching of the tendons of the rotator cuff between the bones causing injury . In many individuals with this problem, BONE SPURS or the shape of their bones is such that they have less space than others.

What Is a Rotator Cuff Tear?

Rotator cuff tears are a common injury of the complex shoulder joint. The shoulder is one of the most amazing joints in the body. The range of motion of your shoulder—the amount of movement at the joint—is greater than in any other joint in the body.