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Clinical Validation of the Glenoid Track Concept in Anterior Glenohumeral Instability

The role of arthroscopy in the treatment of anterior shoulder instability continues to be refined. The surgical technique focuses on anterior capsulolabral reconstruction. The presence of bone loss is a well-known risk factor for failure1. Although both humeral and glenoid-sided defects have been identified as risk factors for failure, the literature has generally treated these […]

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Technique pearls for revision shoulder arthroplasty aid in preventing fracture, preserving bone stock

We present simple techniques for revision shoulder arthroplasty using a telescoping osteotome technique for glenoid removal, an open-book (vertical) osteotomy technique for extraction of the humeral stem and the use of an ultrasonic device and carbide burr for clearing bone and cement mantles. Source: Helio Read more

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Why Is Fish Good for You? Because It Replaces Meat?

Many fish, especially oily, darker-fleshed fish like salmon and herring, are rich in heart-healthy, polyunsaturated, omega-3 fatty acids, but healthful fats are not the only reason to eat fish. Dietary guidelines in the United States encourage adults to eat eight ounces of a variety of fish and seafood each week – roughly two meals’ worth […]

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Meditation Plus Running as a Treatment for Depression

Meditating before running could change the brain in ways that are more beneficial for mental health than practicing either of those activities alone, according to an interesting study of a new treatment program for people with depression. As many people know from experience, depression is characterized in part by an inability to stop dwelling on […]

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How to Get a Better Night’s Sleep

Most people know they need to eat right and exercise to be healthy. But what about sleep? We spend about one-third of our lives asleep, and sleep is essential to better health. But many of us are struggling with sleep. Four out of five people say that they suffer from sleep problems at least once […]

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